From the Community
Real people.
Real change.
MC delivers science-backed information in an easy-to-understand way. She is gentle, compassionate, intelligent, and approachable. I see her as an irreplaceable resource!
As one of the first viewers of the Healthy by George podcast, I can confidently say this show has been life-changing. I never anticipated how much it would impact my own life. Dr. George’s insights into physical health inspired me to make smarter choices with my diet and exercise routines.…
Latest Episodes
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Every episode is a conversation worth having. No fluff — just real insight you can use.
The 10,000 Step Rule Is Wrong! Here’s Why
Did you know that 10,000 steps — the number baked into your smartwatch, your fitness app, and every corporate wellness program — was never based on science?
I Tried to Eat Healthy and It Backfired
I quit refined sugar 42 days ago — halfway through my 90-day no sugar challenge. I expected cravings. What I got instead was my emotional eating coming back, and as a health psychologist, even I didn't see it coming.
Lost 55lbs with Mounjaro, Now What?
MC shares her insights on using mounjaro for her 55 lb weight loss. She still wants to lose another 15-20 lbs because, for her height and size, the lower weight will help her joints and overall health. Being over weight is a risk for cancer and has other long term health issues so optimzing our weight for our size is a reasonable goal.