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MC delivers science-backed information in an easy-to-understand way. She is gentle, compassionate, intelligent, and approachable. I see her as an irreplaceable resource!
As one of the first viewers of the Healthy by George podcast, I can confidently say this show has been life-changing. I never anticipated how much it would impact my own life. Dr. George’s insights into physical health inspired me to make smarter choices with my diet and exercise routines.…
Latest Episodes
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Every episode is a conversation worth having. No fluff — just real insight you can use.
I Tried Red Light Therapy: Here Are the Results
Does red light therapy actually work for chronic pain? It's being sold from every direction — panels, handhelds, wellness-center booths — so chronic pain researcher Dr. Mary Catherine George tried a 360° red light booth herself, then went into the research on photobiomodulation to separate the science from the marketing.
What Happens to Your Body When You Touch the Earth
Grounding — also called earthing — means direct skin contact with the Earth's surface: bare feet on grass, sand, or soil. Can it really help chronic pain and inflammation? In this episode, chronic pain researcher Dr. Mary Catherine George gives you the honest version — 25 years in pain research, zero hype.
Why Your Loved One Might Be Depressed (Even If They Don’t Seem Sad)
Depression in older adults often doesn't look like sadness at all. Clinicians call it "depression without sadness" — no tears, no visible sorrow, just a flat, numb, nothing feeling. And because it doesn't look like depression, it's one of the most under-recognized health issues in adults over 55.