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MC delivers science-backed information in an easy-to-understand way. She is gentle, compassionate, intelligent, and approachable. I see her as an irreplaceable resource!
As one of the first viewers of the Healthy by George podcast, I can confidently say this show has been life-changing. I never anticipated how much it would impact my own life. Dr. George’s insights into physical health inspired me to make smarter choices with my diet and exercise routines.…
Latest Episodes
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Every episode is a conversation worth having. No fluff — just real insight you can use.
How Long You Can Stand on One Leg Says a Lot
How well are you aging? These four simple aging tests — the grip strength test, the sit-to-stand test, the single-leg balance test, and the walking speed test — can be done at home in under ten minutes and reveal more about healthy aging than the number on your scale.
The 10,000 Step Rule Is Wrong! Here’s Why
Did you know that 10,000 steps — the number baked into your smartwatch, your fitness app, and every corporate wellness program — was never based on science?
I Tried to Eat Healthy and It Backfired
I quit refined sugar 42 days ago — halfway through my 90-day no sugar challenge. I expected cravings. What I got instead was my emotional eating coming back, and as a health psychologist, even I didn't see it coming.