Health & Wellness Podcast

Your health is
worth investing in.

Honest conversations about living well — at any age. MC brings you the real science and simple habits that help you thrive well into your 80s and 90s.

Listen to EpisodesFree Newsletter

100+

Episodes

4

Platforms

Always

Free

As Heard OnApple · Spotify · YouTube
Dr. Mary Catherine George, host of the Healthy by George wellness podcast
Latest EpisodeNew This Week

I Stopped Eating Sugar—21 Days, Brutal Honest Results

Listen on

YouTubePodbeanApple PodcastsSpotify

What We Talk About

Health is a daily
investment.

Meet Your Host

MC

Mary Catherine George, MM, PhD

MC believes that health isn't a destination — it's a daily practice. Through honest, science-backed conversations, she helps everyday people cut through the noise and build the habits that actually last.

Whether you're 40 or 80, it's never too late to invest in your health. Every episode is your guide to living vigorously — body and mind.

Read MC's full story →

From the Community

Real people.
Real change.

MC delivers science-backed information in an easy-to-understand way. She is gentle, compassionate, intelligent, and approachable. I see her as an irreplaceable resource!
Nicole B.Listener
As one of the first viewers of the Healthy by George podcast, I can confidently say this show has been life-changing. I never anticipated how much it would impact my own life. Dr. George’s insights into physical health inspired me to make smarter choices with my diet and exercise routines.…
Kelvin T.Listener since day one
Free E-Book

Get MC’s e-book, free.

Free for the first 100 readers, straight to your inbox.

The Glow Update

Your health,
in your inbox.

Thanks for being here. Join the Glow Update — weekly health insights, episode recaps, and invitations to upcoming projects.