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MC delivers science-backed information in an easy-to-understand way. She is gentle, compassionate, intelligent, and approachable. I see her as an irreplaceable resource!
As one of the first viewers of the Healthy by George podcast, I can confidently say this show has been life-changing. I never anticipated how much it would impact my own life. Dr. George’s insights into physical health inspired me to make smarter choices with my diet and exercise routines.…
Latest Episodes
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Every episode is a conversation worth having. No fluff — just real insight you can use.
Aging Well Isn’t About Diet — It’s About What You Believe
What if aging well isn't about diet, exercise, or genetics — but about what you believe about getting older? The research on positive aging is stunning: people with positive beliefs about their own aging live 7.5 years longer than people without them. Measured in people in their 50s and 60s, tracked for 23 years.
The Science of Laughter What It Actually Does to Your Body PART 2
The science of laughter is stranger — and stronger — than you'd think. In Part 2, health psychologist Dr. Mary Catherine George walks through what laughter actually does to your body: how it releases your brain's own natural opioids, what it does to your blood vessels and heart health, and what a 15-year study of 53,556 people found about sense of humor and living longer.
The Science of Laughter: What It Actually Does to Your Body PART 1
What are the real health benefits of laughter? Not the greeting-card version — the measured, physical effects: what a deep belly laugh actually does to your muscles, your breathing, your nervous system, and your aging body.