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Real people.
Real change.
MC delivers science-backed information in an easy-to-understand way. She is gentle, compassionate, intelligent, and approachable. I see her as an irreplaceable resource!
As one of the first viewers of the Healthy by George podcast, I can confidently say this show has been life-changing. I never anticipated how much it would impact my own life. Dr. George’s insights into physical health inspired me to make smarter choices with my diet and exercise routines.…
Latest Episodes
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Every episode is a conversation worth having. No fluff — just real insight you can use.
Is 21 days a Myth? Live Thursday 11/12 at 9 PM EST - Power of Showing Up.
What does it mean for our lives as we get older to show up for ourselves? Tonight, Dr. MC will share the power that comes into our lives when we understand the deep power we have by choosing to show up.
You Don’t Have to Earn Your Own Kindness
Self-compassion isn't self-esteem, and it may be the missing link between knowing what's healthy and actually doing it. In this episode, health psychologist Dr. Mary Catherine George shares how the way we talk to ourselves shapes our sleep, movement, nutrition, and whether we keep our doctor's appointments.
Nobody warned me this could happen after hip surgery
Managing a hip replacement surgery requires preparation for the unexpected. I am sharing my personal journey with a femur fracture.