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MC delivers science-backed information in an easy-to-understand way. She is gentle, compassionate, intelligent, and approachable. I see her as an irreplaceable resource!
As one of the first viewers of the Healthy by George podcast, I can confidently say this show has been life-changing. I never anticipated how much it would impact my own life. Dr. George’s insights into physical health inspired me to make smarter choices with my diet and exercise routines.…
Latest Episodes
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Every episode is a conversation worth having. No fluff — just real insight you can use.
Why Your Loved One Might Be Depressed (Even If They Don’t Seem Sad)
Depression in older adults often doesn't look like sadness at all. Clinicians call it "depression without sadness" — no tears, no visible sorrow, just a flat, numb, nothing feeling. And because it doesn't look like depression, it's one of the most under-recognized health issues in adults over 55.
Aging Well Isn’t About Diet — It’s About What You Believe
What if aging well isn't about diet, exercise, or genetics — but about what you believe about getting older? The research on positive aging is stunning: people with positive beliefs about their own aging live 7.5 years longer than people without them. Measured in people in their 50s and 60s, tracked for 23 years.
The Science of Laughter What It Actually Does to Your Body PART 2
The science of laughter is stranger — and stronger — than you'd think. In Part 2, health psychologist Dr. Mary Catherine George walks through what laughter actually does to your body: how it releases your brain's own natural opioids, what it does to your blood vessels and heart health, and what a 15-year study of 53,556 people found about sense of humor and living longer.