From the Community
Real people.
Real change.
MC delivers science-backed information in an easy-to-understand way. She is gentle, compassionate, intelligent, and approachable. I see her as an irreplaceable resource!
As one of the first viewers of the Healthy by George podcast, I can confidently say this show has been life-changing. I never anticipated how much it would impact my own life. Dr. George’s insights into physical health inspired me to make smarter choices with my diet and exercise routines.…
Latest Episodes
Start listening today.
Every episode is a conversation worth having. No fluff — just real insight you can use.
What Happens to Your Body When You Touch the Earth
Grounding — also called earthing — means direct skin contact with the Earth's surface: bare feet on grass, sand, or soil. Can it really help chronic pain and inflammation? In this episode, chronic pain researcher Dr. Mary Catherine George gives you the honest version — 25 years in pain research, zero hype.
Why Your Loved One Might Be Depressed (Even If They Don’t Seem Sad)
Depression in older adults often doesn't look like sadness at all. Clinicians call it "depression without sadness" — no tears, no visible sorrow, just a flat, numb, nothing feeling. And because it doesn't look like depression, it's one of the most under-recognized health issues in adults over 55.
Aging Well Isn’t About Diet — It’s About What You Believe
What if aging well isn't about diet, exercise, or genetics — but about what you believe about getting older? The research on positive aging is stunning: people with positive beliefs about their own aging live 7.5 years longer than people without them. Measured in people in their 50s and 60s, tracked for 23 years.