Health & Wellness Podcast

Your health is
worth investing in.

Honest conversations about living well — at any age. MC brings you the real science and simple habits that help you thrive well into your 80s and 90s.

Listen to EpisodesFree Newsletter

100+

Episodes

4

Platforms

Always

Free

As Heard OnApple · Spotify · YouTube
Dr. Mary Catherine George, host of the Healthy by George wellness podcast
Latest EpisodeNew This Week

When Something Changes: The 3 Things Every Older Adult Needs to Do After a New Diagnosis

Listen on

YouTubePodbeanApple PodcastsSpotify

What We Talk About

Health is a daily
investment.

1

Brain Health

Neuroplasticity and keeping your mind sharp at any age

2

Movement

"Movement is King" — why staying active is non-negotiable

3

Longevity

Daily habits that add vibrant years to your life

4

Mindset

Face life with curiosity, not fear

Meet Your Host

MC

Mary Catherine George

MC believes that health isn't a destination — it's a daily practice. Through honest, science-backed conversations, she helps everyday people cut through the noise and build the habits that actually last.

Whether you're 40 or 80, it's never too late to invest in your health. Every episode is your guide to living vigorously — body and mind.

Read MC's full story →

The Glow Update

Your health,
in your inbox.

Thanks for being here. Join the Glow Update — weekly health insights, episode recaps, and invitations to upcoming projects.